In a sport that rewards hard work, how much running is too much running? Hamish and Hayden explore different training volumes for different athletes and different life stages.

We also catch up on the news that Angie Petty has made the NZ 2017 London World Athletics Championship team. Plus we talk about the Wellington ladies making a stand for gender equality at cross country racing.

Athletics NZ Weekly Update: http://athletics.org.nz/News/athletics-nz-weekly-roundup-22-may-2017

Angie Petty Instagram: https://www.instagram.com/angie_run800m/

Wellington women at the Vosseler Shield: http://www.stuff.co.nz/sport/other-sports/92962742/gender-inequality-in-wellington-crosscountry-races-draws-261-protest

TempoFit Online: https://www.tempofit.org/online/

TempoFit in Auckland: http://www.tempofit.org/auckland/

TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/

TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/

TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/

Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/

The Kiwi Running Show is brought to you by TempoFit.

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