With the world literally at a standstill, now more than ever it's important to check in with our friends and community. How are you coping in these unprecedented times? Need a little pick me up? A real-talk session? We got you.

Join Risikat "Kat" Okedeyi and her special guests as they talk through ups and downs of quarantine life, the little joys, the real-world observations, and the tips that keep them on track throughout it all.

Featured Guest: Candace J. Mickens is a massage therapist, yoga teacher & reiki practitioner of Sacred Touch Body Works. Follow Candace on IG at @SacredTouchBodyWork. Donations can be made via CashApp $SacredTouch (donations will go towards Black bodyworkers in need).