Joanna Barbera talks with Kent about her meditation & mindfulness practice, while incorporating her passion and experience with music and songwriting, as well as helpful breathing exercises, her experiences with Ayahuasca and more. 

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Joanna is a Nashville-based mindfulness mentor, intuitive guide, Kundalini Yoga and meditation instructor and a singer / songstress and performer.   Combining her love of spirituality and music, she founded Music City Mindfulness to offer a variety of simple, yet powerful methods and techniques to align clients with their own inner guidance system and power within.   Joanna works with clients to become lighter, relaxed, clear and most of all, empowered to heal and tap into their full potential.   You can learn more about Joanna and her services at her website: joannabarbera.com --- ABOUT the Kent Lapp Podcast: » The KLP features long-form, in-person conversations that explore and inform.   » The KLP Trailer: https://youtu.be/TVFsBJlbUJ4 » About the KLP: https://www.kentlapp.com/aboutklp » About Kent Lapp: http://kentlapp.com/about/   WATCH/STREAM The Kent Lapp Podcast: » Youtube: https://www.youtube.com/c/thekentlapppodcast » Apple Podcasts: https://tinyurl.com/vfv2vgw » Spotify: https://tinyurl.com/y8yd2gcc » Overcast: https://tinyurl.com/y8veuoxl » Castbox: https://tinyurl.com/y8vwheqt » Stitcher: https://tinyurl.com/y75uy96u » Google Podcasts: https://tinyurl.com/yburnrld » Amazon Podcasts: https://tinyurl.com/y7lszt2f   FOLLOW US ON SOCIAL MEDIA: » Instagram: https://www.instagram.com/kentlapppodcast/ » Facebook: https://www.facebook.com/KentLappPodcast  » Twitter: https://twitter.com/Kentlapp   CONTACT The KLP » Email: [email protected]