In today's episode, Brent's giving you the best stretches for instant knee joint and knee cap pain relief.

Click this link to watch the live video: https://youtu.be/gGeB0CyOJas

These are natural remedies for knee, knee cap or pain behind the knee giving you instant knee pain and joint relief from runners knee, illotibial band syndrome (or IT band syndrome) and jumper's knee. 

Since the knee anatomy is all connected, using just one remedy a few times weekly can reduce or eliminate swollen knee from an acl or meniscus tear back of knee pain, or even knee cap patella pain.

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