My knee ROM tracking app: http://kneerom.lovable.appAfter ACL reconstruction, one of the biggest questions patients ask is:“How much should my knee bend… and how straight should it be by now?”In this video, I break down realistic week-by-week range of motion goals after ACL surgery — including both flexion (bending) and extension (straightening).I cover:• When you should achieve full extension• Flexion targets by week (0–12 weeks)• What changes if you’ve had a meniscus repair• Red flags to watch for• When you should be concernedRemember — rehab should always be criteria-based, not purely time-based. But understanding typical benchmarks helps you know whether you're roughly on track.If you're struggling with stiffness, swelling, or feel like you're falling behind, this will give you clarity and direction.🎯 Free ResourceUse my knee mobility tracking app here:👉 http://kneerom.lovable.appPrint it. Track it. Stay accountable.📘 Need a Structured Plan?If you want a step-by-step, criteria-based ACL rehab programme that guides you safely through each stage:👉 ACL Recovery Roadmap:http://aclrecoveryroadmap.lovable.app⚠️ Always follow your surgeon’s or physiotherapist’s specific advice, especially if you’ve had additional procedures like meniscus repair.