Get in touch with Coach Sher!

Hi Running Friends!

On todays episode I'm talking about knee pain, especially in the older runner. Although runners of all ages (especially beginners) can be susceptible to it.

Running will not "ruin" your knees, however! Find out what can cause knee pain and what you can do to help it.

Resources I talk about:
The Wrinkled Runner Blog:
Knee Pain in the Older Runner
Incorporating Strength Training as a Runner
Choosing a Running Shoe

The Wrinkled Runner YouTube Channel:
Choosing a Running Shoe

The Wrinkled Runner Podcast:
Choosing a Running Shoe

Other Resources:
Physical Therapy for Knee Pain
Lateral Band Walk

Website Running Recommendation of the Week-
jackrabbit.com- resource for buying shoes cheaper (make sure your first pair is fitted at a brick and mortar store before buying subsequent pairs on the internet)
Last Weeks Pick-Jefit.com - a resource for strength training workouts

You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube.

If you have any running-related questions, please send an email to [email protected]…I answer every one.