In this episode, we begin by analyzing the Knicks' loss to the Spurs, breaking down the game's key moments and areas for improvement. We then preview the Knicks' upcoming game, discussing what they need to focus on to bounce back. Shifting to baseball, we provide preseason updates for the Mets, highlighting standout player performances. In the Yankees segment, we discuss the recent changes in their pitching rotation and Carlos Carrasco's potential impact. The episode also covers the Rangers' loss to the Flames, emphasizing the response needed to recover. We conclude with an outro, encouraging listeners to stay updated on future episodes for more New York sports insights.

(0:00) Knicks' loss to Spurs and game analysis

(2:19) Knicks' next game preview

(2:50) Mets' preseason updates and player highlights

(7:31) Yankees' rotation changes and Carrasco's impact

(8:56) Rangers' loss to Flames and response needed

(11:10) Outro: Stay updated on the latest episodes