The big problem today is this...

We have been trained to believe that the solution to a headache is an over-the-counter drug like Aspirin or Paracetamol, but this does nothing other than suppress the underlying cause.

Yes, it will create short term relief, but the drug has also added toxicity to the body which can lead to dependency and side-effects for other symptoms down the road.

The key is to understand what causes headaches in the first place and the best way to soothe headaches, naturally, without invasive medicine and the associated effects. 

Listen on to learn about the most common types of headaches, the main causes and what you can do about by practicing Self Care.

Visit us at https://tolmanselfcare.com/ for more information and all of your self care needs. 

For more episodes and self care products, visit us at tolmanselfcare.com