This week on Monday Motivation with Cindy & Sophie, we’re diving into a topic that hits home for everyone — setting goals, facing knockbacks, and building the resilience to keep going.

Most people set a goal, get excited, and then feel crushed when the first setback hits. But what if knockbacks weren’t a reason to quit, but a chance to grow? In this episode, we’ll share personal stories, practical tools, and a fresh perspective on how to use challenges as stepping stones.

Because resilience isn’t about never falling — it’s about rising stronger every single time.

Why goals aren’t just about results but about who you become in the process.

How to reframe knockbacks as teachers instead of failures.

The difference between blame and responsibility — and why one keeps you stuck while the other sets you free.

Practical daily habits to strengthen your resilience muscle.

Action steps you can take this week to bounce back stronger than ever