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I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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531 - Knocking Down All the Excuses: If You Have Time for X, You Definitely Have Time for Y

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development.
This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
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I recently found myself overworked to the point that I was dying for not just a day off, or even a week, but an entire month.That’s when you know it’s time to slow down and change whatever it takes to get back to a healthy rhythm.
In this week’s episode of The 5 AM Miracle Podcast I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started.
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BEST OF - 5 Healthy Habits to Reset Your Over-Programmed Life

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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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Episode Show Notes
jeffsanders.com/534
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Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
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534 - You Become What You Think About Most of the Time

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I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task.
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jeffsanders.com/372
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BEST OF - Finding Your Flow with Ulf Schwekendiek, Founder of Centered App

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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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Episode Show Notes
jeffsanders.com/533
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Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
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About Jeff Sanders
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533 - The Best Getting Things Done Task Manager (and How I Use it Everyday)

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On the podcast this week I speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies.
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Episode Show Notes
jeffsanders.com/366
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Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
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Learn More About The 5 AM Miracle
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Join The 5 AM Club!
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The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
Read Jeff’s Bio
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© 5 AM Miracle Media, LLC
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531 - Knocking Down All the Excuses: If You Have Time for X, You Definitely Have Time for Y

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