Only The Strongest

Knots In My Mind - Capoeira Recovers All


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#85. A different spin on the idea of recovery. Sucão presents some ideas on how capoeira keeps your side-splits, your mind, and your social skills healthy. The other three hosts listen skeptically and confirm at least that, yes, Sucão is less of a doofus now than 10 years ago, thanks to capoeira.

The Body Keeps The Score by Bessel Van Der Kolk

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