Let’s be honest — you’re not falling apart, you’re just out of alignment. You’ve been coasting on “vibe checks” instead of actual checklists, and it’s starting to show.

In this real episode of Knotty Life, we’re calling out the lie that’s been living rent-free in our heads: You have to be “fixed” to function. The truth? You already have what it takes — you just haven’t built the rhythm yet.

Spoiler alert? You’re not broken, bestie — you just need some discipline with a lil’ love on top.

We’re unpacking:

• Why waiting for motivation is a scam

• How to stop ghosting your own goals

• Tiny routines that slap harder than a Monday breakdown

• And why self-discipline is actually the highest form of self-care

This is your sign to stop waiting to feel ready — and just start. Even if it’s messy. Even if you’re scared. Even if you’ve hit snooze five times already today.

Because every knot in your life is just part of the plot. And in Knotty Life, we don’t skip the hard chapters — we romanticize the reset.

In this episode of Knotty Life, we dive into the tricky dynamics of friendships that come and go—those “friends of convenience” who are there when it’s easy, but disappear when life gets complicated. I’ll share my own experiences, from the deep, lasting connection I’ve built with a friend I’ve never even met, to the friend who’s been by my side through every thick and thin. And then there’s the flip side: those friendships that shift with life’s changes, like the one who only calls when it’s convenient for her. Sometimes, people are part of our journey for just a chapter, but even those short-lived connections leave a mark. Because, in this life, every chapter is a big chapter—even when people come and go.

Tune in for a real conversation about friendship, change, and how every twist in our knotty lives shapes who we are.

Welcome to Knotty Life, where every twist and turn in your journey is a chapter worth telling—because in this life, EVERY CHAPTER IS A BIG CHAPTER. In this episode, we dive deep into a topic that’s hit many of us early: the unexpected midlife crisis in our 20s.

I’m Sudhnit Kaur, and today we’re unraveling the knots of early adulthood. From the pressures whether it’s career confusion, societal expectations, or the constant comparison fueled by social media., we’ll explore how this "midlife" crisis has crept up on us way before our 40s. With personal stories, reflections, and insights—including a look at how some of the biggest names like Elon Musk found their way through tangled beginnings (hello, PayPal)—we’ll discuss how to face these challenges head-on.

This episode is about embracing the messiness of life, finding strength in our struggles, and realizing that even when it feels like the world’s spinning too fast, there’s always a way to untangle the knot. So, grab your headphones, take a breath, and join me as we explore what it means to face a midlife crisis in your 20s—and why that’s just another chapter of growth waiting to be told.

My own podcast! Easy Easy guysss this is a knotty life!!

I hope this podcast helps you to unknot your knotty life.