Welcome to the first Knotty Mama Podcast Meditation episode!I hope this finds you alone, in a quiet place and with enough time to feel that you’re not rushed…so vital to really being in the moment and spending this time on you and only you for all the good benefits.My meditation practice started about 14 years ago when I took a Buddhism class in college. From that point on I have been going back to it time and time again to find myself, remember that focusing on the breath is vital for a calm...