Meet Jodi Taub, LCSW and Dr. Melanie Carminati, PT, DPT, GTS, NCPT—two powerhouse professionals on a mission to support individuals living with chronic illness through a mind-body approach rooted in empathy, evidence, and empowerment.🧠 Jodi Taub is a licensed clinical social worker specializing in chronic illness, trauma, anxiety, and post-traumatic growth. Through her private practice, she helps clients build resilience, improve relationships, and reclaim their sense of control through acceptance-based and relational therapy.🌐 Learn more: joditaubtherapy.comTogether, they’re breaking down the stigma of invisible illnesses, supporting patients through both mental and physical recovery, and creating spaces for community, connection, and healing.Many individuals living with chronic or life-threatening illnesses experience medical trauma, including PTSD-like symptoms. A flare-up of symptoms can resurface past emotional distress, making recovery feel cyclical and unpredictable. Grief and healing are not linear, especially for those managing chronic conditions—it’s more of a roller coaster with emotional highs and lows.Mental Health and Chronic IllnessMental health challenges—like anxiety, depression, and emotional burnout—are common and valid responses to the chronic stress and pain of illness. These aren’t personal failings—they’re part of the human response to ongoing suffering, physical limitations, and social pressures.Common Emotional Struggles: • Fear of flare-ups or medical regression • Financial insecurity and navigating health insurance • Fear of losing relationships or not being understood • Medical gaslighting and difficulty finding compassionate providersFear Avoidance & Physical TherapyFor patients with persistent pain (e.g., hypermobility, EDS), fear avoidance can develop after painful movements or injuries. Physical therapists use gentle, gradual exposure and nervous system-based protocols to reintroduce movement safely and rebuild trust in the body.Acceptance Is a ProcessAcceptance doesn’t mean giving up—it’s about acknowledging the reality of the moment, finding grounding techniques, and learning how to adapt, communicate, and advocate. That includes: • Developing daily non-negotiable routines (meds, hygiene, light movement) • Using mindfulness to stay present • Communicating inconsistent capabilities and setting realistic boundaries with othersSelf-Advocacy in Medical SettingsMany patients become experts in their own conditions. Learning to self-advocate—whether it’s asking providers to wear a mask or challenging a treatment plan—builds empowerment and helps foster mutual respect in patient-provider relationships.Coping Strategies That WorkCoping isn’t one-size-fits-all. Some helpful, accessible strategies include: • Spending time in nature, even briefly • Creative expression or learning • Physical touch (hugging a pet, the butterfly hug) • Grounding techniques like box breathing • Maintaining supportive community connections • Using mood tracking apps like Daylio or MoodPanda to notice emotional patternsThe Role of CommunityIsolation is one of the most damaging aspects of chronic illness. Building and maintaining social connections—even virtually—can reduce loneliness, improve outcomes, and foster resilience. Whether it’s through online groups, peer support, or simply texting a friend, you don’t have to go through it alone.Final MessageYou are not alone, and you are not broken. There is strength in vulnerability, and resilience can grow from even the most painful chapters. The more openly we share, the more we shift the narrative around chronic illness—from surviving to thriving together.#ChronicIllnessSupport #MindBodyHealing #TraumaInformedCare #FunctionalWellness #MentalHealthMatters #ptsdrecovery #InvisibleIllness #Hypermobility #IntegrativeTherapy #JodiTaub #InspiraPhysicalTherapy

Host: Dr. Melanie Carminati, PT, DPT, GTS, NCPT

Embarking on better pelvic health is crucial for overall well-being. Today, with Dr. Melanie Carminati, a distinguished Doctor of Physical Therapy and founder of Inspira Physical Therapy, we explore endometriosis's impact on pelvic floor anatomy, receiving expert advice on treatments and exercises.

Understanding Endometriosis and Its Effects:

Research Findings and Pelvic Floor Physical Therapy:

Demystifying the Pelvic Floor:

Objective Assessments and Holistic Considerations:

Connecting Through Subjective Experiences:

The Pelvic Floor's Role in the Deep Functional Core:

Practical Insights into Pelvic Floor Physical Therapy:

Layered Approach to Therapy:

Manual Therapy and Osteopathic Techniques:

Osteopathic Techniques for CNS Regulation:

Pelvic Floor PT Treatments and Exercise Considerations:

Building a Collaborative Support Team:

Validation and Encouragement:

Host: Dr. Melanie Carminati, PT, DPT, GTS, NCPT

Host: Dr. Melanie Carminati, PT, DPT, GTS, NCPT

Host: Dr. Melanie Carminati, PT, DPT, GTS, NCPT

Hosted by Dr. Melanie Carminati: Chronic pain is a complex condition affecting many globally, often treated with a focus on physical aspects, neglecting psychological factors. Dr. Barbiere, a clinical psychologist with 30+ years of experience, advocates for a holistic approach to chronic pain management. She combines Western and Eastern medical modalities, including acupuncture and herbal medicine, in her practice.

Dr. Barbiere's career spans various roles in NYC hospitals, including NYU Lutheran Labor and Delivery and Ortho-Neuro Rehabilitation departments. Currently, she is affiliated with Manhattan Pain Medicine, offering expertise in pain psychology.

Her dedication extends to her involvement with the New York State Psychological Association and as an adjunct clinical supervisor for Yeshiva University Ferkauf Graduate School of Psychology.

In this blog post, Dr. Barbiere discusses the psychological perspective on pain, emphasizing its impact on emotional and psychological well-being. She highlights the role of the brain in chronic pain and the need to address psychological aspects.

Dr. Barbiere employs a dual approach to chronic pain management: the top-down and bottom-up approaches. The top-down approach targets thoughts and behaviors using techniques like cognitive-behavioral therapy (CBT) to modify distorted thoughts related to pain. The bottom-up approach focuses on the body and nervous system, using techniques such as somatic body awareness, mindfulness, meditation, and muscle relaxation to signal safety to the brain.

Emotion regulation techniques like mindfulness and meditation are crucial for addressing the emotional aspects of pain while pacing and breaking activities into manageable parts helps prevent pain exacerbation.

Dr. Barbiere's insights offer a comprehensive strategy for managing chronic pain by considering both the mind and body. Her expertise underscores the importance of addressing the psychological aspects of pain, providing hope and support for those seeking effective pain management and improved well-being.

In the world of wellness and rehabilitation, Pilates stands out as a transformative and holistic approach to physical well-being. In this enlightening podcast episode, we had the privilege of hosting a roundtable discussion with our team at Inspira Physical Therapy & Pilates in Brooklyn, who are experts in the field. Dr. Melanie Carminati, PT, DPT, GTS, NCPT, founder of Inspira Physical Therapy & Pilates, leads the conversation with her team, each with a unique journey into the world of Pilates. They share insights into the essence of Pilates, its evolution, and its profound impact on the mind and body. Let's dive into the world of Pilates and discover the magic it holds.

Nicqueva Haughton was featured on our Endometriosis Fundraiser expert panel discussion speaking on stage during the live event as a patient advocate about her experience with endometriosis. She has many words of wisdom and encouragement to give individuals who have endometriosis and are either at the beginning of getting help or have been going through it for some time. This blog post was written based on the Know & Do Better podcast episode, The Patient Perspective: Nicqueva Haughton's Journey & Triumph with Endometriosis. 

Living with endometriosis can be a challenging and often misunderstood experience. In this blog post, we will explore the personal journey of Nicqueva Haughton, who battled endometriosis from an early age, endured excruciating pain, and eventually underwent a hysterectomy. Despite the hardships faced, there is hope, resilience, and a message of empowerment for others navigating this condition.

Nicqueva Haughton experienced endometriosis symptoms soon after her first period at age 12. The pain gradually worsened over the years, causing her to miss school and endure debilitating cramps that were far beyond what was considered normal.

Due to her young age, Nicqueva did not see an OBGYN until she was 18 years old, prompted by her mother's concern. The doctor discovered grapefruit-sized masses during an ultrasound, leading to a surgical procedure that resulted in the removal of her left ovary. The diagnosis of endometriosis was given, accompanied by the devastating news that she might never bear children.

At the time of diagnosis, endometriosis specialists were scarce, and Nicqueva’s doctor did the best with the limited information available. Despite the surgery providing temporary relief, the pain eventually returned, leaving her to explore various procedures and treatments. 

Contrary to the doctor's initial prognosis, Nicqueva defied expectations and became a mother of three. Unexpectedly conceiving her first child at a young age, followed by subsequent pregnancies, brought immense joy and gratitude to Nicqueva.

Years later, after enduring chronic pain and its impact on her personal and professional life, Nicqueva decided to pursue a hysterectomy. She described the struggle of being heard and understood by medical professionals, advocating for her health and well-being. The surgery revealed that endometriosis had spread to her bowels and bladder, underscoring the severity of the condition.

Nicqueva shares her initial apprehension about her identity and femininity after the hysterectomy. However, she emphasizes the significant improvement in her quality of life, highlighting her newfound ability to participate in activities without constant pain and worry.

Living with endometriosis is a challenging journey, marked by pain, uncertainty, and often delayed diagnosis. This blog post aims to shed light on one person's experience, highlighting the importance of self-advocacy and the significance of finding the proper medical support. Through Nicqueva Haughton’s story, she hopes to instill encouragement for others facing endometriosis, emphasizing that there are paths to motherhood and fulfilling life despite the challenges posed by this condition.

Internet Resources for Endometriosis

Nancy’s Nook

EndoFound

Internet Resources for Mental Health

CDC.gov

Mental Health First Aid 

Are you struggling to conceive and considering fertility treatments? We delve into the world of fertility treatments on the Know & Do Better Podcast with Dr. Edward J. Nejat, the practice director of Generation Next Fertility in New York City. Dr. Job is an esteemed fertility specialist and reproductive endocrinologist, known for his patient-centric approach and expertise in various fertility treatments. In this blog post, we will explore the basics of fertility treatments and the role of different practitioners in the process. When a patient visits Generation Next Fertility, the initial step is to establish their goals and aspirations regarding family planning. Dr. Nejat emphasizes the importance of understanding the patient's desired number of children and long-term family planning goals. This information plays a crucial role in customizing the treatment approach to ensure the best possible outcomes. Dr. Nejat recognizes the vulnerability and emotional challenges that patients face when seeking fertility treatments. At Generation Next Fertility, the focus is on creating a supportive and compassionate environment. The initial consultation serves as an opportunity to establish rapport, actively listen to the patient's concerns, and provide guidance throughout the fertility journey. The clinic aims to be more than just a healthcare provider but also a partner for patients on their path to parenthood. Fertility treatments involve a multidisciplinary approach, requiring the expertise of various professionals. At Generation Next Fertility, a team of approximately 75 staff members, including clinical assistants, laboratory technicians, stenographers, and finance specialists, work together to provide comprehensive care. Each team member plays a vital role in ensuring patients receive the highest quality care and support.