We are living in times of change and times of extremes. Our bodies are well equipped to handle these changes and extremes. The intricate and complex system from the mind to the body and back again is called the HPA axis consisting of 2 glands in the brain and a gland resting atop of each kidney.  This system handles the stresses that come and go in our lives and understanding how you stress is important to thrive and survive these changing times.  Join me as I take you in-depth into the HPA axis and introduce adaptogen herbs that help support your stress response. Next episode we will go even deeper into adaptogens talking about the ginseng family. You will learn about how these amazing herbs having been helping humans adapt to change for hundreds of years! 

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