Moving forwards with your life can be difficult when you aren't in touch with your story and yourself, and how you got here. In today's episode we discuss how to know yourself and discover the blocks that we need to work through to create a life we've always dreamed of living.

Know, Love and Accept Yourself : Getting to know your story, your body and yourself

A practical exploration of the link between confidence and health, helping you to implement health changes that you can maintain, that will help you build your confidence. We explore all aspects of confidence, and health, to give you the tools to really achieve confidence through health.

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Know, Love and Accept Yourself : Getting to know your story, your body and yourself

Know, Love and Accept Yourself : Getting to know your story, your body and yourself