In this episode, learn some quick facts about the importance of sleep, what can happen if you don't get enough sleep and how to step up your very underrated sleep hygiene game. Enjoy! 

[This episode samples the song "Come From" by Shiv with permission from the Artist. Check out the new album "Social Intentions" from Beat Jnkie Music https://open.spotify.com/track/0ArZLalfyhUYGH3SNRs8eT]

In this episode, learn some quick facts about the importance of sleep, what can happen if you don't get enough sleep and how to step up your very underrated sleep hygiene game. Enjoy! [This episode samples the song "Come From" by Shiv with permission from the Artist. Check out the new album "Social Intentions" from Beat Jnkie Music https://open.spotify.com/track/0ArZLalfyhUYGH3SNRs8eT]

Know Sh!t: The Science of Sleep

A Medical Mixtape Produced by The Rawest Crew of Medical Doctors in Modern Medicine—Hacking Heartbeats, Hard Beats &amp; Everything in Between.

Science

A Medical Mixtape Produced by The Rawest Crew of Medical Doctors in Modern Medicine—Hacking Heartbeats, Hard Beats & Everything in Between.

Share Know Sh!t: The Science of Sleep

Sign up to save your podcasts

Know Sh!t: The Science of Sleep

Know Sh!t: The Science of Sleep