**We are not doctors nor do we claim to be, any content we discuss in this area is practices I have used and choose to share this information with others. We ask anyone who listens to this to always do their own research and seek the answers for themselves and if consult with their health care physician. **

In this episode Chugg and I discuss apps that can help you navigate, track your whereabouts in case of an emergency while riding or any other outdoor activity you may pursue. Tips on how to prepare for your mountain bike ride such as hydration packs, snacks to help you recover on those hot rides. Plus we get into tips on breathing and discuss methods I use while riding to sustain my energy where I learned from Wim Hof, and Brian McKenzie. As always we tend to entertain you through our own personal experiences and at the end of the podcast you will hopefully be more informed and in a better mood due to laughing at us or with us. :)

Thanks to Push.Audio for allowing me to use your music. If you are interested in any of the tracks on this podcasts visit. push.audio

Breathing Ref
https://www.wimhofmethod.com/practice-the-method

https://www.brianmackenzie.com/
@_brianmackenzie

MTB Apps
https://www.trailforks.com/
https://www.mtbproject.com/
https://www.strava.com/mobile
https://www.alltrails.com/mobile

Suggested movie to better understand potential human nature
"The Stanford Experiment" on NetFlix

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