Alicia and Colleen (from  ⁨@blossomingyoga⁩ ) explore the connection between discipline, self-care, and personal practices with creating one's spiritual connection.

Together, they dive into the meaning of “discipline” and why that word can feel prickly for some. They compare structured routines with flexible approaches, emphasizing that there’s no single right way to prioritize self-care.

From yoga and meditation to hiking, drumming, and dancing, they highlight the importance of starting small, building consistency, and *showing up for yourself*.Whether you’re just beginning a new practice or refining an existing one, this conversation will inspire you to listen to your own rhythm and honor what truly supports your well-being.

#spirituality #meditation #discipline #self-improvement #joy #practice #momentum #selfcare