The MVP of Episodes! Coach P crosses the plane into higher thinking and mindfulness with one of the best in the biz, Taylor Hamlet! Taylor is an expert on all things breathwork and mindfulness to improve performance. Founder of Clutch Gene Performance, Taylor specializes in working with athletes improve their performance and their recovery by mastering themselves. In a chaotic world of technology and constant distraction Taylor unveils the inner workings of our nervous system and takes us through practical application strategies to help with fatigue, stress, anxiety, and struggling with always feeling like you're on the go! Get your notepad for this, and get ready to hit REPEAT, because knowledge bombs are coming your way! TUNE IN!

Want to learn more about Taylor?! Find her on Instagram at @clutchgeneperformance ; https://www.instagram.com/clutchgeneperformance/?hl=en

For All Things Evolve HP:

Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAcfhDh

Find us on Instagram at @evolve_hp ; https://www.instagram.com/evolve_hp/

Find us on Facebook & Join Our Free Community at https://www.facebook.com/groups/1127183790805292/

Learn more about Evolve - Health & Performance on our website at https://evolvehealthperformance.com/