Discover how "thinking about thinking" unlocks the secrets to self-awareness, better decisions, and navigating the complexities of AI and misinformation in today's rapidly changing world.

About the Book

"Know Thyself: The Science of Self-Awareness" by Stephen M. Fleming is a comprehensive exploration of metacognition—our ability to monitor and evaluate our own cognitive processes—and self-awareness. Drawing from neuroscience, psychology, philosophy, and machine learning, the book examines how self-awareness influences decision-making, learning, collaboration, and overall personal and societal growth. With engaging examples, ranging from advancements in AI to studies on human and animal cognition, Fleming illustrates how understanding self-awareness can empower individuals to improve their decision-making, foster collaboration, and adapt to modern challenges, such as the integration of technology in daily life. The narrative invites readers to reflect on their own metacognitive capacities while considering the implications of cultivating self-awareness on a global scale.