Reversing Type 2 diabetes starts with understanding what’s really in your food. In Episode 4, we looked at sugar and fat levels—now, let's dive deeper into dangerous food groups that may be holding you back from recovery.

🔍 What You’ll Learn in This Video:
✅ Why cutting carbs is key to reversing Type 2 diabetes
✅ The difference between simple vs. complex carbs (and which to avoid)
✅ Why sugar spikes lead to cravings and long-term health damage
✅ The risks of red meat & processed foods
✅ How to make better food choices for a healthier, longer life

💡 Your health is your pension—make the change today!

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