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If you are feeling drained, off, unmotivated and just not like yourself, YOU ARE NOT ALONE!  Challenging aspects to the current astrology are here to slow us down and align us with our highest expression.  Marci Wiegand of Starlight Astrology walks us through how to navigate challenging times and when and how to tap into the new moon and winter solstice energy for expansion and growth.

The episode explores the transformative impact of current astrological energies, particularly the influence of recent retrogrades and their role in personal growth.

- Discussion on the significance of retrogrades and their emotional impact

- Insights into how astrology fosters self-awareness and empowerment

- Importance of setting intentions during the new moon

- Celebrating the winter solstice as a time of reflection and growth

- Encouragement to embrace feelings of confusion as part of the journey

- Predictions for future energy shifts as the planets transition into new signs

Marci provides insights on harnessing these cosmic shifts to empower manifesting intentions during the new moon and winter solstice, while also encouraging listeners to embrace feelings of uncertainty as a pathway to clarity.

You can find Marci on IG @startlightastrology 23 and book a session at www.starlightastrology.net

Are you enjoying the episodes?  Let's connect on my IG page @kellyhowecoaching and to learn more about my work and how we can work together visit www.kellyhowe.co

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Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

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Ever wondered how psychic insights could revolutionize your business strategies? Join us for a fascinating conversation with Carrie Cardozo, the "psychic for psychics," where she unveils her unique approach to transforming business potential through the power of intuition.  Discover how her intuitive methods help clear obstacles and unlock untapped potential, providing business owners with a new dimension of strategic thinking.

Explore the intriguing world of energy healing and the art of manifestation as we discuss practices like distance energy healing and restructuring personal energy to break free from limiting beliefs. Through Carrie's expertise, we delve into the importance of aligning one's energy across mental, emotional, physical, spiritual, and energetic levels to overcome subconscious barriers and achieve desired outcomes. Gain insights into maintaining a non-attached mindset to keep the flow of positive energy and learn how to actively participate in your own transformation journey.

Carrie also shares her personal journey of discovering psychic abilities amid life's challenges, revealing how loss and unexpected events guided her towards embracing her gifts. We delve into the phenomenon of "psychic amnesia" and discuss the differences between intuition and psychic abilities, shedding light on the significance of connecting with external energies for guidance. With a particular focus on hypothyroidism and its link to the throat chakra, Carrie emphasizes the need to address energy blocks for authentic self-expression and healing. Tune in for an enlightening episode that bridges the mystical and the practical in the quest for business and personal success.

To connect with Carrie visit www.carriecardozo.com
Instagram: @carriecardozo



00:00:05 Exploring Psychic Insights in Business

00:10:26 Shifting Energetics for Manifestation

00:15:14 Healing Past Lives and Ancestral Energy

00:26:09 Discovering Psychic Gifts After Loss

00:30:33 Navigating Business With Psychic Gifts

00:35:59 Understanding Psychic Energy and Channels

00:44:01 Releasing Blocks for Speaking Your Truth

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

Send us Fan Mail

Get ready for a lot of laughs and practical wisdom with guest Brandi Spurling.  Brandi is the owner/founder of Sage Culture Co.  and as a Human Design Reflector,   she shares inspiring stories and insights into her personal manifestations, including her journey transitioning from corporate to entrepreneur and sought after keynote speaker.

00:00:05  Exploring Manifestation and Energy

00:04:25   Human Design and Energy Power

00:11:44.   Embracing Your Zone of Genius

00:16:01.   Manifesting Fun and Freedom

00:26:11    Navigating Creativity and Consistency

00:40:13   Expanding Vision for Sage Culture Co

00:44:28   Unconventional Leadership and Keynote Speaking

00:51:17   Empowering Money Mindset Shift

00:59:0   Balancing Freedom and Discipline

01:11:51    Casual Conversation in Cozy Office

From setting impossible-sounding intentions to manifesting them into reality, this episode is packed with inspiration and practical advice. Brandi's journey from booking speakers to becoming one herself is a testament to the power of believing in your own capabilities and going after your dreams

We discuss overcoming self-doubt, the balance between creativity and consistency, and the emotional challenges of leaving the corporate world to start a personal business. Embrace a vision of leadership that is both joyful and adventurous, and learn how to create a fulfilling life that blends work and play seamlessly. Don’t miss this heartfelt conversation that promises to leave you feeling empowered and ready to manifest your own dreams.

To connect with Brandi visit:
 www.sagecultureco.com 
Brandi Spurling on Linkedin
@sagecultureco on IG

To connect with Kelly visit:
www.kellyhowe.co
@kellyhowecoaching on IG and FB

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

Send us Fan Mail

Unlock the timeless wisdom of the I Ching with our esteemed guest, Rhonda Leifheit, who brings over 50 years of experience to our conversation. Discover how this ancient Chinese divination tool, also known as the Book of Changes, can guide you in understanding the human condition, making decisions and taking aligned action. From the principles of yin and yang to the concept of synchronicity, Rhonda shares her profound wisdom and personal anecdotes, offering a rich tapestry of knowledge that spans decades of practice.

Learn the practical applications of the I Ching, including step-by-step guidance on the coin method for generating hexagrams and interpreting their meanings. Real-life examples showcase how this tool provides nuanced guidance for important life's choices, emphasizing the importance of patience, respect, and a deeper awareness of our attitudes and actions. Whether you're a seasoned practitioner or a curious newcomer, this episode offers invaluable tips and stories that highlight the I Ching's enduring relevance.

Explore the fascinating intersections of the I Ching with other divination systems like astrology and human design, particularly the 64 gates corresponding to the I Ching's hexagrams.

 Join us for a conversation rich with insight, guiding principles, and practical advice to help you navigate your life and business with the I Ching and other divination tools.

To connect with Rhonda visit https://www.rhondaleifheit.com

To connect with Kelly visit www.kellyhowe.co or find her on IG or FB @kellyhowecoaching

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

Send us Fan Mail

When Liz Overstreet and I sync up our energies, the universe conspires to weave an enchanting tapestry of healing and discovery. A near-death experience survivor, Medium & Healer, Liz brings over two decades of healthcare insights to our dialogue. As we share stories of synchronicity and manifestation, we reveal how intuitive practices can unlock profound healing and why the universe seems to have a knack for guiding us towards the people we need most.

 Liz’s journey, punctuated with spiritual encounters and a dedication to the healing arts, illustrates the never-ending quest for personal growth and the powerful realization that our capacity to heal is an intrinsic treasure.

Venturing into the universe's spiritual eddies, we traverse Liz's personal relationship with divinity, unshackled by the confines of organized religion. Childhood events and brushes with the beyond have etched a unique path for her spirituality, one that embraces the divine yet steps beyond the borders of traditional religious practices. We share tales of past life recollections, interactions with celestial beings, and the quest for a tailored spiritual connection that resonates with our innermost being. Our exchange is an invitation to explore the depths of our own beliefs and to find solace in the spiritual narratives that shape us.

Amid the echoes of past lives and the shadow of near-death whispers, our conversation takes a turn towards the light of understanding and the balm of holistic healing. Liz's experiences with Quantum Healing Hypnosis and the guidance of higher entities offer a glimpse into the potent realms of astral travel and mediumship. We discuss the transformative power of these modalities in healing not just our earthly wounds but also in reconciling the spiritual journeys of those who have departed. Our session concludes with a deep appreciation for the interconnected fabric of healing, energy work, and the continuous cycle of learning that defines the very essence of our existence. Join us for this profound exploration through life, death, and the healing in-between.

To connect with Liz you can find her at www.LizOverstreet.com on Instagram 
@Liz.Overstreet 

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

Send us Fan Mail

It's the episode I know you all have been waiting for!

Kehla G. joins me for a  eye opening exploration of human design and gene keys, bringing loads of wisdom that promises to illuminate your entrepreneurial path.  

As we traverse the realms of marketing, goal-setting, and offer sculpting, you'll discover how to harmoniously blend mystical insights with grounded strategies, crafting a business model that resonates with your authentic self. This isn't just about learning—it's about transforming your approach and aligning your professional endeavors with the core of who you you truly came here to be.

We both share our ups and downs and transformational tale of financial struggle to breakthrough, illustrating the potent combination of vibrational work and solid strategy. We'll delve into the nuanced dance of manifestation versus action, revealing how varying souls encounter distinct lessons on their paths to prosperity. The conversation expands to the 34th Gene Key in the sacral center, exploring its potential to unleash entrepreneurial strength and majesty. If you've ever grappled with the delicate balance of generosity in business, this episode serves up a fresh perspective on how giving can indeed fuel growth and innovation.

We end our deep dive as we consider the leadership lessons found within the spectrum of humility to arrogance, particularly through the lens of the 31st Gene Key. 

And finally, Kehla shares about herSignature Program by Design, marrying the energetic and strategic elements necessary for spiritual entrepreneurs to thrive. For a truly transformative experience that avoids uninspired marketing tactics. Discover how embracing your natural strengths can lead to unparalleled success and fulfillment.

Freebies: https://www.kehlag.com/freebiesportalofwisdom (The HD/GK line cheat sheet is in here as well)

IG: https://www.instagram.com/kehlag/

Signature Program by Design: https://www.kehlag.com/signatureprogrambydesign

Website: www.kehlag.com

Podcast: living in fierce alignment

Apple: https://podcasts.apple.com/gb/podcast/living-in-fierce-alignment/id1456420158

Spotify: https://open.spotify.com/show/4iBwSg4GewcnyfSZyZvpO6?si=6e1234a5231b42bb

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

Send us Fan Mail

Your body is always talking to you.  Today we explore the emotional and traumatic underpinnings of physical pain and what the body is attempting to show us with guest, Rachel Wittenberger. 

Rachel is a physical therapist with an atypical approach to working with ailments and guiding you and your body back into harmony.   With a holistic approach to treating pain and dis-ease Rachel and Kelly discuss factors contributing to physical discomfort and dysfunctional movement patterns.

Together we unwrap the  profound links between our physical and emotional states.   Chronic pain isn't just a signal of bodily distress; it's often a cry from unhealed traumas seeking attention. 

With over two decades of experience as a physical therapist, Rachel reveals the critical role self-awareness plays in our health, advocating for a treatment approach that listens to the whispers of the body and treats the root causes of pain, rather than just the symptoms.

Rachel's expertise in functional physical therapy and osteopathic manipulation shines a spotlight on the significance of considering the whole kinetic chain. We consider how modern lifestyles, with their sedentary demands, can throw a wrench into our musculoskeletal system, while also touching on the environmental factors that leave imprints on our health. 

Through personal anecdotes of healing and professional insights, this episode is an invitation to pursue a balanced narrative for your body and spirit and deepen your curiosity into the messages behind the discomfort.

To connect with Rachel visit www.mindfulmovementcenter.com

To connect with Kelly visit www.kellyhowe.co or follow @kellyhowecoaching on FB, IG or X.

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

Send us Fan Mail

Have you ever been touched by a story of transformation that resonates with your own struggles and aspirations? Dr. Lynn Rossy joins us on a heartfelt exploration of her life's journey from personal hardships to becoming an eminent health psychologist and mindfulness maestro. Her narrative is a beacon of hope, filled with lessons from the 12-step program and the spiritual wisdom of the Course in Miracles, alongside influencers like Marianne Williamson. As Lynn unveils her path toward a Ph.D. in psychology and the unfolding magic of intention-setting, you'll feel inspired by her dedication to Kripalu Yoga, retreats, and the practice of energy medicine.

This episode is a treasure trove of insights on how joy and spiritual connections can act as catalysts in the healing process. We share stories of overcoming the challenges of sobriety with humor and lightness, emphasizing the upliftment that joy brings into our lives. Lynn's experiences in the lively landscape of Los Angeles serve as a testament to the importance of maintaining our vibrational energy high and our sense of discernment sharp. You'll gain a fresh perspective on how a child's bond with nature can plant the seeds for lifelong spiritual growth, and how navigating social environments requires a balance of personal development and worldly wisdom.

Our journey culminates in a profound discussion about the impact of energy medicine and yoga on physical and emotional healing. From the inspiring stories of healing and breakthroughs to my own experiences with energy medicine in palliative care, we illuminate the possibilities that these ancient practices hold for modern-day ailments. As we delve into muscle testing and the value of teaching children grounding techniques like tapping, you'll learn how these tools are not only accessible but also transformative. Whether you're looking to manage grief, improve your well-being, or simply find solace, this episode is a guiding light towards a more integrated and holistic approach to health.

To connect with Dr. Lynn Rossy visit:
http://lynnrossy.com/
https://www.instagram.com/tastingmindfulness/

As always, to connect with Kelly go to http://www.kellyhowe.co or visit @kellyhowecoaching on IG or FB.

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

Send us Fan Mail

Today my conversation with Kelsey Edwards, highlights the power and freedom that we reclaim when we bravely extract ourselves from outdated beliefs, patterns and relationship dynamics.  Our dialogue meanders from Kelsey's courageous exit from the Mormon church to the universal tug towards authenticity and compassion, all while the chords of "Life in a Box" strike a chord with anyone yearning to break free from confining narratives.

Venturing further, we lay bare the tangled webs of food, body image, and mental health. I get candid about my brush with orthorexia and the delicate dance of mindful eating, opening up a space for listeners to reflect on their own paths to balance. Then, the spotlight shifts to the art of manifestation. I recount my own awakening to the power of subconscious reprogramming and the profound impact of aligning our subconscious with our conscious desires.

As we near the close of our journey, the conversation ebbs towards the evolution of relationships and belief systems. We discuss how friendships can mirror familial ties and sometimes require a brave reassessment, and how the principles of manifestation can help shape our connections to better reflect our inner world.

Kelsey's story of navigating faith and forging new dreams outside the church's embrace further enriches our episode, promising more depth in the episodes to come. Join us for this vibrant tapestry of personal transformation and discover how to weave your own reality in the Manifestation Lab.

Connect with Kelsey:
www.courses.kelseyedwards.co
www.instagram.com/kelseymarieedwards
www.youtube.com/kelseyedwards
www.tiktok.com/@kelseymarieedwards

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

Send us Fan Mail

When Ethan Jones overcame the clutches of addiction, he not only reclaimed his life but became a beacon of hope for others struggling on similar paths. In our heart-to-heart, Ethan, the soul behind Mind Right Wellness, unfolds his transformative journey from the darkest alleys of dependency to the summit of holistic health. We traverse the intricate connection between trauma and addiction, debunking myths and celebrating the healing potential of plant medicine, Kratom, and functional mushrooms—substances that, despite controversy, harbor potential for remarkable personal growth and healing.

As we wrap up this episode, you're invited to imagine a world where education and informed choices pave the way for a revolution in natural health. From the holistic benefits of mushroom extracts to the personal transformations ignited by psychedelics, we uncover stories of recovery, self-discovery, and the relentless pursuit of wellness. Step into the world of Mind Right Wellness, nestled in downtown Columbia, Missouri, and join us on a quest to harness the gifts of nature for a balanced, thriving life.

You can find MindRight Wellness online at www.mindrightwellness.com

Find Kelly at www.kellyhowe.co or @kellyhowecoaching on IG and FB and @This.is.howe on TikTok 

Did you enjoy the episode?  Please consider leaving a review and sharing it with anyone who might benefit from the conversation.  We so appreciate you!

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥