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When Ethan Jones overcame the clutches of addiction, he not only reclaimed his life but became a beacon of hope for others struggling on similar paths. In our heart-to-heart, Ethan, the soul behind Mind Right Wellness, unfolds his transformative journey from the darkest alleys of dependency to the summit of holistic health. We traverse the intricate connection between trauma and addiction, debunking myths and celebrating the healing potential of plant medicine, Kratom, and functional mushrooms—substances that, despite controversy, harbor potential for remarkable personal growth and healing.

As we wrap up this episode, you're invited to imagine a world where education and informed choices pave the way for a revolution in natural health. From the holistic benefits of mushroom extracts to the personal transformations ignited by psychedelics, we uncover stories of recovery, self-discovery, and the relentless pursuit of wellness. Step into the world of Mind Right Wellness, nestled in downtown Columbia, Missouri, and join us on a quest to harness the gifts of nature for a balanced, thriving life.

You can find MindRight Wellness online at www.mindrightwellness.com

Find Kelly at www.kellyhowe.co or @kellyhowecoaching on IG and FB and @This.is.howe on TikTok 

Did you enjoy the episode?  Please consider leaving a review and sharing it with anyone who might benefit from the conversation.  We so appreciate you!

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While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

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Ever wondered how your past life could be influencing your present and shaping your future? Brace yourself for a fascinating journey into the mystical realm of Akashic Records and past lives as our guest, a proficient Akashic Records reader, helps us unlock the power of the past to transform our future. From an engaging discussion on the role of free will and karma, to a captivating exploration of past life regression therapy, this episode is a goldmine of wisdom and intriguing revelations.

 Unfolding my personal story of overcoming a block through guidance from the Akashic Records, we also discuss the importance of trusting your intuition and how it can lead you to seek out unexplored resources. A riveting case study of a man battling depression and diabetes who found solace through regression therapy offers a glimpse into the transformative power of this process. 

My guest Rhonda Leifheit shares her enlightening journey of tapping into intuition and her experiences with past lives personally and professionally.  We also discuss the influence of past lives on our current existence, the role of our emotions, and the impact of astrology in the journey of our souls for seekers on a quest for self-discovery and spiritual growth.

To connect with Rhonda visit www.rhondaleifheit.com

Connect with Kelly @kellyhowecoaching on both IG and FB and @this.is.howe on TikTok or visit www.kellyhowe.co

I'd love to hear how your spirit team get's your attention and redirects your action.  What signs do your loved ones or spirit guides use to communicate with you?  Drop me a DM to share your story and you may be featured on an upcoming episode of the podcast!  I'd love to connect so don't be shy:)

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Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

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Want an edge when it comes to memory improvement?  Our latest episode features special guest Peta Stapleton, a renowned EFT researcher, clinical psychologist, and educator based in Australia. She shares her profound knowledge on the cause of memory problems and how to overcome them using EFT tapping, a technique that has been a game changer in my personal struggle with memory issues.

 We delve into the fascinating realm of how memory is stored throughout the body and also investigate the science behind how lifestyle factors like diet, alcohol, and lack of sleep affect our memory. The incredible work Peta and her team are doing in using tapping techniques to reduce inflammation, improve memory, and restore rational thinking when triggered is something you won't want to miss!

The conversation takes a deeper turn as we explore the potential long-term effects of prolonged stress on the brain, including dementia. We discuss how tapping can help to manage test anxiety, break habits, and even assist in learning a second language. We also talk about the link between the vagus nerve and EFT therapy, and the impact of tapping on cancer patients.

 Tune in for an insightful episode that promises to enhance your understanding of memory health and overall well-being.

You can find Peta and her work at www.petastapleton.com and below you'll find links to her courses, books  and offerings:

Memory Improvement through EFT Tapping
The science of Tapping book
Tapping in the classroom and EFT HQ enter the code Kelly for 10% off.
EFT for weight management
EFT tapping for weight management certificate
www.petastapleton.com


*As an amazon associate, I earn on qualifying purchases.

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

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Today I meet with familiar old soul-Bryan Grijlava.  Bryan is a soon to be published author, psychic, holistic healer, spiritual teacher and founder of Sacred Circle Healing Center.  His kind but firm approach to healing has gained him a strong reputation as the go to guy for professional athletes, Olympians, Hollywood's elite as well as the world's top musicians and artists.

Bryan specializes in difficult cases and enjoys a challenge and today we talk about so many aspects on the healing journey but really discuss the importance of working on the physical body to heal and release stuck patterns.  We also discuss his journey of awakening, what called him to sell his auto-shop and live life as a healer and the sometimes messy but necessary road to healing and the profound rewards of facing fear head on. 

To learn more about working with Bryan and stay up on future events and workshops visit  www.sacredcirclehc.com

To connect with Kelly visit www.kellyhowe.co and follow @kellyhowecoaching on Facebook and Instagram!

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

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Dr. Jeff Tarrant joins me again on the Manifestation lab to talk about his latest projects and upcoming book, Becoming Psychic.  "Becoming Psychic uses knowledge uncovered through case studies, expert interviews, and research to offer a variety of practical insights to help readers develop their own psi abilities. Each chapter concludes with a “try it yourself” section, helping readers apply specific concepts and techniques into their own psychic development practice".

Jeff shares his journey exploring the minds of psychics, mediums and healers and how it's taken him from reluctant skeptic to believer and investigator and how we can apply what he has discovered to unlock our own psychic skills.

To learn more about Jeff's upcoming psychic development courses and workshops visit https://psychicmindscience.com or connect with @neuromeditationinstituate on Instagram, LinkedIn, Facebook, Youtube  or at https://www.neuromeditationinstitute.com  and to check out his latest meditation courses Click here to explore Dr. Tarrant's meditation courses

As always, to connect with Kelly like and follow @kellyhowecoaching on Instagram and Facebook or follow short tapping videos on Youtube

@kellyhowe-TheManifestationLab

www.kellyhowe.co

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

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Kelly sits down with Kristen Brown to talk about the upcoming Wild Expansion retreat in Akumal, Mexico.  Kelly and Kristen have teamed up with Jesse Bodine(founder/owner of Scout & Nimble) and Liz Tucker(owner of Poppy and Marigold) to create a one of a kind business retreat and getaway in September 2023.

This small & intimate retreat is the perfect balance of personal development, spiritual retreat, business strategy, mastermind and restoration.  There are only a handful of spots remaining so if this speaks to you, don't wait to apply!

You can find additional information about the retreat by following the link below:
https://hootdesigncompany.com/wild-expansion-retreat

We would love to connect and hear from you so feel free to shoot Kristen or myself a DM on Instagram @k_tothe_g_tothe_b or @kellyhowecoaching.

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

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This is a great meditation to do if you don't want to go into your emotions but would like to feel some peace.  Do this before bed or during the day to recenter and reclaim peace and presence.  Eco meditation in a beautiful combination of best practice tools like EFT, neurofeedback, Heart Math and mindfulness and it has been shown in clinical trials to decrease cortisol by 29%, decrease anxiety by 23%, decrease heart rate by 5% and decrease pain 43%.  Immunity markers went up 27%, happiness increases by 9%, Gamma EEG increased 40% and brain balance increased by 30%(sourced from EFT Universe-Eco mediation page)

I’m going to take you through the 7 steps of eco meditation with a little extra Kelly Howe flare sprinkled on top but if you’d like to download the the steps to the eco mediation go to  https://eftuniverse.com/ecomeditation/.  Or check out a short version below:

1. Set your intention to release anything and everything that is blocking you from feeling peace.
   1. “I release anything and everything blocking me from peace” and “I release anything and everything past present and future that is blocking me from experiencing peace.
2. Tap through the tapping points and repeat the above phrase.  Do at least  3 rounds but extend it if it feels right for you and it is relaxing.
3. Stop tapping and remind yourself to relax your tongue on the floor of your mouth. Relax your jaw and throat.
4. Bring your awareness to your hands and feet and notice the space inside your hands and feet.  Take time to work your way through the body slowly and notice the space in each body part.  Focus on the space between the eyebrows and notice the space behind your eyes and in your head.
5. Begin breathing in for 6 counts and exhaling for 6 counts.  Allow your ribs and diaphragm to expand in 360 degrees and imagine a balloon expanding in your abdomen in 360 degrees while breathing.
6. Visualize the heart space and begin visualizing the inhale and exhale going through your heart space. 
7. Imagine a beam of light that is unconditional love coming from your heart and send that to a person or place.  Next bring the beam of love and light back into your body and send it throughout your body and to yourself.
8. Reorient to the room by looking at the details around you.  Zoom in and see details in the room and also Zoom out and see the room  the whole time.  Feel the weight of your body gently pressing into the chair beneath you.

As always you can connect with me @kellyhowecoaching on Facebook and Instagram and www.kellyhowecoaching.com or www.kellyhowe.co.

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

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I know I always say this buuuut, I'm so excited to bring you this episode.  You'll really want to catch this one if you've ever wondered if there is real hard science and research to back up EFT.

 Today I sit down with Dr. Peta Stapleton to talk about the exciting research going on behind the scenes that is paving the way for EFT to be excepted as a truly "evidence based" therapy. 

Dr Peta Stapleton is a registered clinical/health Psychologist and Associate Professor, Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (‘Tapping’) and led a world first study investigating brain changes after EFT. She was awarded the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and was named 2019 Psychologist of the Year (Australian Allied Health Awards). Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House), which won Best Self-Help Book (2019 Best Book Awards, American Book Fest).

If you are interested in learning more about Peta and her emerging work and/or programs you can connect with her on the following platforms:

Facebook: https://www.facebook.com/drpetastapleton
Twitter: https://twitter.com/PetaStapleton
LinkedIn: https://au.linkedin.com/in/petastapleton
Instagram: @petastapleton
Website: www.petastapleton.com | www.evidencebasedeft.com
YouTube - https://www.youtube.com/c/DrPetaStapleton

And as always you can find me at www.kellyhowe.co :)

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

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Kelly chats with Lori Saitz today about the power of FEELING gratitude and the big problems with being "fine" all the time.

Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” An award-winning author, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what’s going on.

While the high achievers she works with have a strong drive to be productive, they have trouble sleeping at the end of the day because they still don't feel accomplished enough. As a nationally recognized gratitude and meditation expert, Lori guides those entrepreneurs and business leaders from stressed and chaotic to peaceful and focused. Surprisingly, they then start seeing sales increase, relationships strengthen, and overall health improve.

When she's not working, you can find Lori in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.

If you'd like to connect with Lori you can find her at the links below:

Website: https://zenrabbit.com/
Podcast: http://TheFinePodcast.com
LinkedIn: https://www.linkedin.com/in/lorisaitz/
Instagram: https://www.instagram.com/zen_rabbit/
Facebook personal: https://www.facebook.com/LoriSaitz/
Twitter: https://twitter.com/zenrabbit

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

Send us Fan Mail

Kelly sits down with Laura Louise Love today to talk about the growing need for anxiety tools for both parents and children.

Laura is an Australian Psychologist and Emotional Freedom Techniques (EFT) Coach. She’s a member of Australian Psychological Society and has spent over a decade helping thousands of women, families and children.

Here latest book "Anxiety in Kids - Secrets to Freedom " released this month and can be found  purchase and download at www.lauralouiselove.com as well as her previous books.  Use the code MANILAB to receive 5% off at checkout.

Laura's previous books are listed below as well as how to connect with her on social media!

Huggi the Bear - Magic Spots (a children’s book I wrote and illustrated on EFT)

Tapping 4 Kids - Emotion Regulation Program

With Love - Wisdom for Modern Women (free inspiring quote book).

www.lauralouiselove.com
Insta @lllpsych
Facebook /lauralouiselovepsych 
YouTube @lauralouiselove

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥