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Dr. Chris Lawrence is a mom, partner, knitter, camper, hiker, licensed clinical psychologist and Somatic Experiencing Practitioner. She received her Ph.D. from the University of Missouri in Clinical Psychology, with an emphasis on children and families. She has extensive experience working with children, adolescents and adults. Her training in Psychology focused on “mental illness”, “diagnosis” and “cognitive treatment” for all manner of symptoms. However, in 2016 Chris began studying somatic interventions for anxiety, trauma and depression. From the beginning of training, she recognized that she had been looking for a very different perspective than she was originally taught. She leans into the belief that mental health and “dis-ease” are the result of context, environment and culture. She now looks at symptoms as expressions of distress that are a result of an environment that feels unsafe. These environments can be prenatal, familial, neighborhood, work or societal. Unsafe environments may lead to nervous system dysregulation that results in overwhelm or shut down – resulting in what we know as “symptoms”. Treating these “symptoms” involves a reorientation towards our resources - nature, pets, supportive others, movement, to name just a few, and a slow unwinding of our nervous system to allow it to return to our natural state. She has also trained with Kathy Kain and Dr. Stephen Terrell to use therapeutic touch in the treatment of developmental trauma. Dr. Lawrence is an ongoing learner in the area of nervous system regulation, resilience, and the impact of traumatic stress on our bodies. Her newest passion is helping parents and babies work through birth trauma. She founded Chris Lawrence & Associates, LLC (formerly Lawrence, Oliver and Associates, LLC) – a mental health private practice that employs over 20 clinicians. She works directly with clients and provides supervision to students and developing clinicians. She is also the founder and Director of HeartSpace Clinic, a nonprofit organization that offers a wide variety of services focused on building resilience in the face of traumatic stress through interventions that target the nervous system, including the Safe and Sound Protocol developed by Stephen Porges. She offers workshops and training on these topics to a wide variety of groups and organizations. Dr. Lawrence regulates her own nervous system by spending as much time as possible camping and hiking with her partner, knitting, practicing Pilates and cuddling with her chiweenie Ruby. 

Connect with Chris and Learn more about  The HeartSpace clinic below:
http://www.heartspaceclinic.org
email: [email protected]

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While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

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Tia Ress is a woman, wise beyond her years.  With the aid of her spiritual gifts she works as a  leadership mentor, spiritual guide and motivational speaker who helps women bridge the gap  between the unconscious and conscious to make aligned decisions. 

Recently deciding to break off her engagement, Tia and I talk about the experience and possibility of normalizing the process of walking away from what is no longer working.   Whether it's a job, a relationship, a mis-aligned habit or a way of thinking, it can be difficult to walk away but the soul is always celebrating aligned decision making and by walking away we create space for what we truly desire.

We also talk about the power of allowing emotion, vulnerability, resilience, evolved leadership, human design and so much more. 

You are really going to love this one!

Connect with Tia on Instagram  @tiaressofficial or at www.tiaress.com to book a session.

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Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

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Today I'm sharing a podcast I did with long time friends Jed and Brandy Taylor on their podcast Bread and Jandy Uncertified.  

We talk about the start of my journey with EFT and how it continues to help work through fear and emotional wounding and cultivate courage.  

Living a life of alignment isn't always about doing the "easy" thing.  Often the very thing your soul is calling you to do is the thing that is the scariest and brings up the most resistance.  We talk about how to" follow the bread crumbs" to find alignment one step at a time and why EFT is such a transformational tool for resistance.  And we chat about a bunch of other random stuff in-between:)

I hope you enjoy!

You can find Jed and Brandy on Instagram @breadandjandy and find the Bread and Jandy Uncertified podcast on Spotify.

I'd love to connect with you on Instagram @kellyhowecoaching and for you to join me on LIVE on  Mondays at 11:30 CST  for a quick tapping to get you geared up for the week!

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

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Albino Sandoval is a massage therapist, body worker and indigenous healer who specializes in a techniques called CORE(Coax Order and Restore Energy) Fascial Release.  

After 3 different people mentioned Albinos name(thank you Universe:)  I finally took the plunge and over 2.5 months, completed the CORE 5 series.  I found Albinos sessions to be deeply healing physically, emotionally and spiritually and  I can breath deeper, I have less tension and pain in my trouble spots and I have improved mobility in previously stiff joints.  After each session I feel deeply integrated and connected to my intuition.  Good stuff.

Kelly sits down with Albino to dig deeper into his process,  his life story and what makes CORE so powerful. 

You can find and book a session with Albino at www.lifeissweetmassage.com and you can find him on IG @albino.ollinmassage

As always you can find Kelly at www.kellyhowecoaching.com and on IG and FB @kellyhowecoaching

Have questions or topics you'd like me to cover?  Shoot me a DM on Instagram.  I'd love to hear about it:)

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

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I think you are really going to enjoy todays conversation.  Kelly talks with coach and author  Becki Stevens about unleveling action and all of the junk that rises to the surface when you start to break old patterns and really step up in a new way.  It's not easy sometimes but it's worth it.

 Today I pull back the curtain on my inner mess and really dig into the very real struggles that come up for me when I set a new goals and start moving towards them and how to keep going despite the resistance.

Becki Stevens is an Emotional Wellness Coach that utilizes energy techniques such as EFT, Matrix Reimprinting and Picture Tapping Technique.  She also happens to be MY coach!

Becki has been an Advanced EFT Practitioner since 2014 and she absolutely loves supporting and guiding clients on their journey. Having been somewhat lost for a purpose early in adulthood, she bounced from career to career.  She's been a vet tech, a preschool teacher, an elementary teacher, a cake decorator, a cook at a cafe, the list goes on. When Becki was finally introduced to EFT everything shifted into place and she knew immediately that this was her calling and began training.   Becki has a thriving practice and is now the co-author of 2 books both available on Amazon:: Tapped Out For College Students: Stress Relief Using EFT and Tapped Out: A Guided Journal Using EFT to Overcome Stress,  Becki is a highly sought after coach, healer and guide.

You can find more on Becki @ www.RebeccaStevensCoaching.com
and find Kelly at www.kellyhowecoaching.com

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

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Kelly chats with a bestie today.  Kalle LeMone is co-owner of the Nourish Cafe in Columbia Missouri. Nourish serves organically grown, locally sourced, nutrient rich goodness.  It's the highest quality, cleanest, most nutritious and delicious food you can find anywhere. 

A truly inspiring conversation-Kalle  shares her healing journey and what it took to overcome 18 years of amenorrhea and get pregnant naturally.   With a team of experts, intense detoxification, dietary and lifestyle changes, energetic and trauma healing and much more, she was able to pin down  the root cause of her hormone imbalances and heal from the inside out

To read a more detailed account of her journey check out her blog post from October 14, 2019 https://nourishcafemarket.com/blog/amenorrhea. It's full of links and resources so be sure to share with friends and family struggling to get to the bottom of their health issues! 

You can find more on Nourish Cafe and Market at nourishcafemarket.com

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

Send us Fan Mail

Kelly speaks today with leadership consultant and author Joyce Anastasia who has survived 3 near death experiences. 

Joyce Anastasia is a transformational leadership consultant, a peace ambassador of social healing and a top trusted intuitive advisor. With advanced degrees/training and extensive hands-on experiences in psychology, consciousness/psi research, and innovative business processes/governance/“global ways of leading/healing/being in the world,” Joyce evokes the best in people, encouraging “Power With” collaborations, emotional intelligence, and ethically responsible decision-making from the personal-to-global. As a confidant, bridging the seen and unseen realms, she builds relational trust with a customized blend of critical thinking and intuitive insights, together discerning the most optimal pathways for the greatest outcome. As the author of Extraordinary Leadership during Extraordinary Times, and Founder of Lead By Wisdom, Joyce inspires global leaders and extra- “ordinary” individuals to navigate current challenges/opportunities and to manifest ethically positive impact in the world.

Joyce talks about one of her 3 near death experiences and how these kinds of experiences help us shift into a higher version of who we came here to be.  She also does a short reading for Kelly at the end and offers invaluable insight for parents struggling with finding a balance with fear and control as your kids get older and become more independent.   

Joyce is offering 50% off an initial consultation with coupon code Manilab50%.  To learn more about Joyce and her work visit:

www.leadbywisdom.com
Social Media Handles:
https://www.linkedin.com/in/joyceanastasia
https://www.youtube.com/user/joyceanastasia1/videos
https://www.instagram.com/joyce_anastasia
https://twitter.com/JoyceAnastasia1;
https://www.facebook.com/joyce.anastasia
https://www.youtube.com/watch?v=eezZE46FsYg&t=16s


To find Kelly visit www.kellyhowecoaching.com or @kellyhowecoaching on both Facebook and Instagram.

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

Send us Fan Mail

Natalie James Taylor a psychic medium and actress in Los Angeles, California.  After working through hardships and learning how to work with the Universe she is currently manifesting  and living the life of her dreams dreams!  She is a  proud generational trauma cycle breaker, born to a single mother and a sociopath father, who risked everything to leave rural Georgia to build her dream life in Southern California.  

Part of Natalie's core mission is to continue to step into her most authentic self and  to connect and validate others as they realize they are encouraged, nay, entitled, to collaborate with their own spirit guides and loved ones to shape their inner and outer realities through manifestation.

Kelly and Natalie candidly discuss the challenges of working through fraudy feelings and how to choose courage in the face of fear and self doubt and different tools and resources to help you align with your higher self.

Natalie has generously offered a $25 off coupon code for a one on one reading with her.  Book a session by visiting www.nataliejamestaylor.com and enter the code Manilab for $25 off.

Also connect with her on Instagram @nataliejaytay

Connect with Kelly on FB or IG @kellyhowecoaching

www.kellyhowecoaching.com

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

Send us Fan Mail

Nichole Bigley wears many hats including(but not limited to) intuitive, healer, PR professional and  host of the top charted podcast- A Psychic's Story and Supernatural Matters.  Kelly and Nicole talk about the expected and unexpected blocks that arise when putting yourself out there in new ways and the sometimes awkward and triggering experience of "coming out of the spiritual closet".

Nichole's mission is to help connect people with information and resources so that they never feel alone in their spiritual journey and she emphasizes the importance  embracing who you came here to be and leaning into your "gifts/abilities".  

The most prevalent message she has been receiving  from the Universe/angels lately is "you are not along-things appear tough but lean into your spiritual team(both here and on the other side) for help and support".

You can find Nichole through the links listed below:
apsychicsstory.com
supernaturalmatters.com
@apsychicstory on IG, Facebook, Twitter, YouTube, Pinterest and TikTok

Sign up for Nichole's newsletter at apsychicsstory.com and get entered to win a FREE  psychic reading and healing session with her!

You can find Kelly at www.kellyhowecoaching.com and @kellyhowecoaching on FB and IG

Cheers to coming out of the spiritual closet!  The world needs your light and there has never been a better time than now to embrace all of who you came here to be!

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥

Send us Fan Mail

Chantelle Renee is Certified Hypnotherapist CH, Intuitive Empath, Ascension guide and Best-Selling Author of Aligning with the Divine. She is a catalyst of spiritual awakening and deep personal healing, bringing a unique blend of healing techniques together that work on all levels of your being (Mentally, emotionally, spiritually and energetically).

Emerging as a leading expert in spiritual hypnotherapy, soul healing, and deep emotional healing. Helping people experience the higher dimensions of themselves, reaching wisdom, purpose and deeper lessons about this life and other lives. Chantelle Renee was spiritually aware as a child. In 2012 she was awakened to serve human consciousness. and empowers people’s lives through integrating hypnosis, sound therapy, and spirituality.

Helping many bring peace into their lives in her office at the Golden Heart Hypnosis Center and around the world through phone and Zoom sessions. In addition to working with individuals, she conducts workshops, seminars, and group healing experiences.

Kelly and Chantelle sit down to talk about living life as an empowered empath and what it takes to cleanse, ground and protect our personal energy so we can live life we came here to live. 

Have questions?  Feel free to shoot me a DM on Insta:)

To connect with Chantelle visit:
www.ChantelleRenee.org
https://www.facebook.com/1ChantelleRenee
https://www.eventbrite.com/o/chantelle-renee-17868638996
https://www.instagram.com/1chantellerenee/

To connect with Kelly visit:
[email protected]
@kellyhowecoaching on both IG and FB

Don't forget to share this episode and others with friends and family:)

Support the show

Curious about working together? 

Book your Soul Signature Session here.

While my website and undergoes a MAJOR renovation feel free to email me directly at [email protected] to learn about my 3 month containers and follow @frequencyfirst & @kellyhowe.co on IG and feel free to slide on into those DM's.  Comment "The Return" to learn about my latest offers and what it looks like to co-create frequency first leadership.

If something is stirring in you, I'd love to chat🔥