Know Your Food: CrossFit and the Traditional Food Lifestyle

Unique cast of all-women hosts offer practical advice for living a healthy and happy life. You'll learn about natural remedies, a green lifestyle, food storage, emergency planning, homesteading skills. Be sure to visit our website, www.survivalmomradio.com for host bios, show notes, and more.

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Lisa talks about her experiment with cooking 6 year old pasta, using your pandemic quarantine time to learn new skills in technology, and how to adapt your mindset so you thrive during this difficult time.

Pandemic Prep: Using old pasta, mindset, & free career training

Lisa answers some of the most frequently asked questions, including how to set up an emergency toilet in an isolation room and what to buy if canned goods are sold out. She explains the Equation of Dread from the book, The Unthinkable by Amanda Ripley, and how you can lower your stress level and the feeling of impending doom by learning about the 6 factors in this equation.

Pandemic Prep: How to analyze & overcome fear, Prepping Q&A

Your chances of surviving a worst case scenario can be improved by paying attention to 4 little-discussed factors: health/fitness, finances, relationships, and mindset.

Know Your Food: CrossFit and the Traditional Food Lifestyle

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