Down There Aware

Know Your Limits

Listen Later

In this week’s episode, Alex and Mary discuss knowing your limitations and speaking up instead of over-exerting yourself.

Listen on our website, www.downthereaware.com/podcast, or wherever you get your podcasts.

Episode Highlights

  • Welcome back! [0:40]
  • Rate and Review DTA [0:57]
  • Mary’s 2nd Wednesday Coffee [1:25]
  • Alex’s crazy week [2:00]
  • Pulling an all-nighter [3:05]
  • Edema [3:53]
  • “A man’s got to know his limitations.” [4:00]
  • Advocate for yourself [4:45]
  • Accept your limitations [5:40]
  • The toll of exhaustion [6:55]
  • Kindness of strangers [8:02]
  • Melt-down [8:15]
  • Consequences [9:10]
  • Progression of heart failure [9:36]
  • Perception/Stigma of weight [10:28]
  • Caring about what others think [11:38]
  • Acceptance [14:13]
  • Ableist society [16:10]
  • Realizing limitations and speaking up [18:13]
  • Always learning [19:47]
  • Do what’s best for YOU! [20:21]
  • Listen to your body [24:45]
  • What are your limitations? ]26:00]
  • Thanks for listening! [27:19]

    • Stay Connected

    Email Us: [email protected]

    Instagram:@downthereaware

    Facebook: Down There Aware

    Twitter: @downthereaware

    Pinterest: Down There Aware

    TikTok: Down There Aware

    Summary Keywords

    Podcast, Spotify, Anchor, research, advocacy, advanced imaging, diagnosis, knowledge, women, fear, symptoms, limitations, edema, obesity

    #Podcast #Spotify #Anchor #research #advocacy #advancedimaging #diagnosis #women #womenshealth #gynecology #health #mother #daughter #limitations #obesity #edema

    ...more
    View all episodesView all episodes
    Download on the App Store
    Down There AwareBy Down There Aware
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    13 ratings