In this Episode of Dine With Evy, Evelyn explores the importance of what to embrace, the link between gratitude and mental health, and the benefits of practicing gratitude. She goes ahead to offer some tips that will help you how to cultivate a mindset of gratitude, and highlights the role of contentment in mental health. She further exposes some of the signs that you may be pushing your limits, and offers some strategies for setting healthy boundaries. Finally, she reveals some tips for maintaining a healthy balance.. have a funsome listen in!

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