This episode of Know Your Numbers, "Decoding Blood Pressure and Cholesterol," is the first part of a series focused on understanding your health metrics. We'll demystify key indicators like blood pressure, LDL (bad cholesterol), HDL (good cholesterol), and triglycerides. 🩺 We break down what these numbers mean, why they're important for your long-term health, and the differences between each type of cholesterol. You'll learn the optimal ranges to aim for and simple, actionable lifestyle changes to help you get there. Tune in to start taking control of your health with knowledge you can use.