This is the essential follow-up to our first episode. This episode focuses on two more critical health metrics: blood sugar (measured by the A1c test) and Body Mass Index (BMI). We'll explain what your A1c number means, how it gives a long-term snapshot of your blood sugar levels, and why it's a key indicator for diabetes and prediabetes. We'll also break down the BMI, discussing how it's calculated and what its different ranges (underweight, healthy, overweight, obese) signify for your overall health. You'll gain practical insights into how these numbers are connected to your lifestyle choices and what you can do to manage them effectively for a healthier future.