Today we introduce Julia Rene, IFBB wellness pro, future Miss Olympia, women's retreat host, and the founder of Know Your Power. Julia’s mission is to distill the belief in yourself to become the creator of your own reality. Sit back as Julia distills her knowledge in achieving sustainable fitness goals, approaching life at full intensity, and gripping with your mental compass to manifest the life you’re looking to live.

Key Takeaways:

• Start training with intensity and sustain it
• Habits vs motivation
• Living in the Amazon Era of “everything now”
• Comparison is the thief of joy
• Julia’s lessons from her eating disorder
• Insights a mentor can offer
• Pivoting your goals to enjoy the journey instead
• A 3-pronged framework for manifesting your goals

More of Julia:

🌐 Know Your Power Retreat (Podcaster listeners use promo code: POD10): https://www.knowyourpower.net/

🌐 Buff Babe Academy: https://www.buffbabeacademy.com/?_ga=2.61383916.1183822214.1694461682-1872525553.1692810240

👉🏼 Instagram: https://www.instagram.com/_juliarene/

🎙️ YouTube: https://www.youtube.com/@knowyourpowerpodcast

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