The saying "if you know why you can figure out how to do it" is attributed to philosopher Friedrich Nietzsche, who famously stated, "He who has a why to live can bear almost any how.". Explanation: This quote essentially means that if you have a strong enough reason or purpose for doing something ("the why"), you can overcome any obstacles or challenges that come your way ("the how")

In this weeks episode of the Jump In! with Coach John Thomas podcast he shares what is his Why and how to develop new habits that work for the areas of life that matter most to you. Listen, Like, Comment, Subscribe and Share with others!