Most people don’t know what exactly to do when they’re exercising. There are so many different forms today – cardio, weights, pilates – how is one supposed to choose? What are the benefits of each of these?

Not every type of exercise gives you the same results. Each of one them has a different purpose. For example running will not make your back stronger, but it’ll be good for your heart and burning calories. So how do you decide what to include in your workout routine?

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