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Know Your Worth
- Self-worth is important because it impacts your relationships, work, and how you feel about yourself.
- Core beliefs, emotions, and relationships are factors that can influence your self-worth.
- People with positive self-worth have confidence and manage challenges well."It’s important to have self-worth because it impacts everything you do from your relationships, to how you work, how you feel about yourself, and how others view you." — Sabrina Romanoff, PsyD, Factors That Influence Self-Worth. Self-worth is a subjective concept that can fluctuate based on many variables, says Sabrina Romanoff, PsyD, a clinical psychologist and professor at Yeshiva University. According to Dr. Romanoff, these are some of the factors that may influence self-worth:
- Core beliefs and values
- Thoughts and feelings
- Emotions and mental well-being
- Experiences and interactions with others
- Relationships, both past and present
- Health and physical fitness
- Career and profession
- Activities and hobbies
- Community and social status
- Financial position
- Physical appearance
- Childhood experiences Gauging Self-Worthiness. If you're trying to Gauge your self-worth, Dr. Romanoff says it may be helpful to ask yourself the following questions:
- How much do you like, respect, and value yourself?
- Which words would you use to describe yourself to a stranger?
- When you self-reflect and think about yourself, are your thoughts generally positive, negative, or somewhere in between?
- Do you believe you are worthy of others’ love, respect, and consideration?
Asking yourself these questions can help you introspect and get a sense of your own self-worth.
As you explore these thoughts, it can also be helpful to think about where your thoughts and beliefs around your self-worth originated from.
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By Bijibilla Rama Rao- Self-worth is important because it impacts your relationships, work, and how you feel about yourself.
- Core beliefs, emotions, and relationships are factors that can influence your self-worth.
- People with positive self-worth have confidence and manage challenges well."It’s important to have self-worth because it impacts everything you do from your relationships, to how you work, how you feel about yourself, and how others view you." — Sabrina Romanoff, PsyD, Factors That Influence Self-Worth. Self-worth is a subjective concept that can fluctuate based on many variables, says Sabrina Romanoff, PsyD, a clinical psychologist and professor at Yeshiva University. According to Dr. Romanoff, these are some of the factors that may influence self-worth:
- Core beliefs and values
- Thoughts and feelings
- Emotions and mental well-being
- Experiences and interactions with others
- Relationships, both past and present
- Health and physical fitness
- Career and profession
- Activities and hobbies
- Community and social status
- Financial position
- Physical appearance
- Childhood experiences Gauging Self-Worthiness. If you're trying to Gauge your self-worth, Dr. Romanoff says it may be helpful to ask yourself the following questions:
- How much do you like, respect, and value yourself?
- Which words would you use to describe yourself to a stranger?
- When you self-reflect and think about yourself, are your thoughts generally positive, negative, or somewhere in between?
- Do you believe you are worthy of others’ love, respect, and consideration?
Asking yourself these questions can help you introspect and get a sense of your own self-worth.
As you explore these thoughts, it can also be helpful to think about where your thoughts and beliefs around your self-worth originated from.