The Mind-Body Blueprint

Know Your Worth: Stop Settling and Start Leading Yourself


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Thanks for being here. Your journey matters, and I’m honoured to be a part of it.
– Ash. 

Ashley shares the deeply personal decision to walk away from a good relationship—not because it was falling apart, but because it wasn’t emotionally safe.

In this episode, she unpacks what it really means to know your worth, stop shrinking to be chosen, and choose yourself without apology.

You’ll learn:

  • The difference between comfort and alignment
  • Why most people settle without realizing it
  • The reality of choosing yourself when it’s not glamorous
  • 4 questions to ask before you give your heart to someone

If you’ve ever stayed too long, loved too quietly, or questioned whether you were asking for too much—this is your reminder:
 You don’t find your worth in love.
 You bring your worth to love.

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The Mind-Body BlueprintBy Ashley Blyth