Sometimes life can be a little too much. It's a sign that something needs to change if you discover that the days fly by and you don't even feel like you have time to breathe.

 

Just like when we used to work, we wanted to accomplish more in less time, thus we were unaware of how crucial it is to take a break.

 

In this episode, Heather talks about knowing your own worth by taking or giving yourself a break from everything to flourish and the importance of respecting time.

 

Key Points;

• Nobody can take care of yourself, better than you.
• Taking a short break - Broken to brave
• Schedule "You Time"
• Are you busy just to stay busy? or

         Are you being busy because you genuinely need to be.

• What happens when your plate is full?
• Stuck with being busy.
• It's okay to cry if you want to.
• Do anything that helps clear your mind.
• Journaling
• Walking away from things you love.
• Learning to say "No"
• Being not a part of the organization anymore.
• Respecting your OWN time
• Understanding your worth
• Understanding what you are capable of.
• Setting boundaries
• We can never be done with healing but we go to the season of growth.
• Living for yourself.

Quotables:

 

"Nothing wrong from walking away or closing a chapter."

 

"How can you ask them to respect your time, if they can't respect their own."