Have you ever said yes to something—only to regret it ten minutes later? Maybe it was a volunteer role you didn’t have time for, or a dinner invite you were already too tired to enjoy. You smiled, nodded, agreed…and then walked away thinking: “Why did I just say yes to that?”

The truth is, most of us don’t struggle with saying no because we’re weak-willed. We struggle because we haven’t clarified our yes. And when you don’t know your yes, your schedule, your energy, and even your joy get filled with everyone else’s priorities instead of your own.

Today, we’re talking about how to know your yes—so your no isn’t about guilt or rejection, but about protecting what matters most.