Stress is the feeling of emotional or physical tension that one may experience when under threat or pressure. This reaction usually surfaces when one feels that they are in a situation that they cannot manage or control. Although we all experience stress, the way we react to these stressors is different. It is therefore important for us to know what the causes of our distress are, what type of stressors are we and how can one better manage their stress. Join me and mindfulness Coach and Teacher, Sarah Vallely, for an fruitful conversation where she not only teaches me about stress, mindfulness and the importance of meditation, but helps me identify what my unique stress type is using one of her data driven tests that you can take now for free. All you need to do is visit Sarah's website. After taking the free test, you can schedule a free zoom call with her to further understand your body and know what steps to take to better manage your stress.

Website: https://www.sarahvallely.com/

Instagram: https://www.instagram.com/aware_mind_podcast/

Podcast: The Aware Mind

Background track: The Late Night Clubbing

Artist: EvgenyBardyuzha

Distributor: Pixabay