Bringing you a male perspective this episode! You must know yourself and be true to who you are in order to have long term, flourishing relationships and friendships no matter which season in life you are in. Anthony reminds us, that no matter the struggle or journey to always make ourselves a priority. He gives his insight as we discuss the top tips to be yourself in a relationship. There  is no better time than the present to love yourself, be kind, take risks, or walk away no matter where you are in your life, gender or age. You can't love others if you don't love yourself, and we should be cautious of not repeating the cycle of toxic relationships.

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Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen.

• Talk to Someone Now
• Crisis Text Line: Text HOME to 741741