December 17th: the host sets an intention to align energy with growth, balance, and inner truth and repeats this affirmation throughout the episode.

Drawing on a Seneca quote—"Know thyself before it's too late"—the episode highlights how even powerful people can lack self-awareness and urges listeners to reflect on who they are and what truly matters to them.

The host encourages immediate self-exploration, asking clear questions (Who am I? What do I need?) and advises living with intention, balancing spontaneity with choices that support personal growth and self-discovery.