In this week's episode, Amy and Cheryl share their personal stories to illustrate the importance of committing to your own health and wellness journey.

In This Podcast:

02:37 – Make a commitment to yourself. 05:38 – How much responsibility are you willing to take in your own wellness journey? 07:00 – Decide when you're ready to change your life. 10:15 – The first step in your journey towards wellness. 14:47 – Be a part of your own story. 17:00 – Trust your intuition. 20:59 – At the end of the day, you have the ultimate responsibility for yourself. 23:10 – The importance of also knowing when to ask for help.

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