Taking care of ourselves is one of the best things we can do.  A practice of self-care can look different to each one of us depending on our needs and desires.  A relaxing massage, mani / pedi, a hot cup of tea, a walk in nature are all wonderful ways to practice self care.  In this episode I help you remember alternative ways of being in this practice and how your willingness alone can help you shift, transform, and change, and bring more balance and harmony to your inner landscape.