We’ve all heard it before - “know yourself, know your worth.” But what does that really mean? And why is it so important in all aspects of your life? Tune in with us this week as we discuss what knowing ourselves looks like and how we tackle that in our everyday lives.

Tip of the Week: Practice positive affirmations this week.

Resources Mentioned:

Black Female Therapists: Receive Daily Affirmations - Text 770-284-3332

Gabrielle Union’s Red Table Talk - watch now

Cultivating Unconditional Self-Worth - Adia Gooden TEDxDePaulUniversity - watch now

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The music for Pure Perspectives Podcast was composed by Joel Michaels.

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