This episode of Tru Quest with fellow Crossfitter, and Coach Paul Krah laid forth credible wellness information. We spoke about the proper balance between diet and nutrition. He dropped some truth bombs about what it takes to be your best self. We spoke about the secret to unlocking your best health. In the depths of our conversation we also broke down Paul’s past and took incredible insights that helped in creating a growth mindset. Paul talks about how pain can be the linchpin in having optimal wellness. You can find Paul and all the incredible things he is doing on Instagram at https://www.instagram.com/pkoa95/?hl=en The pivotal catapult for Paul and how you too can join a group of inspiring community members https://newyouchallenge.com/ You can also check out Paul’s extended Crossfit community at https://www.instagram.com/lasvegascrossfit/?hl=en or http://www.crossfitlasvegas.com/