Lesson of the Day: "Avoid fights if you can, cause there is always a friend." - BJJ Class Key Points: 1.) Captain Cooks 2.) Crew Lead Training 3.) The Unexpected Twists

Lesson of the Day: "Avoid fights if you can, cause there is always a friend." - BJJ Class Key Points: 1.) Captain Cooks 2.) Crew Lead Training 3.) The Unexpected Twists

Lesson of the Day: "Avoid fights if you can, cause there is always a friend." - BJJ Class Key Points: 1.) Captain Cooks 2.) Crew Lead Training 3.) The Unexpected Twists

Knowing Is Not Doing

If you’re looking to learn what it takes to become the role model you looked up to then you’ve come to the right place. When we all take ownership of ourselves and set the right example, great things happen.

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Knowing Is Not Doing

Knowing Is Not Doing