I mean, they were only sprint triathlons (wink)

In this episode Ciaran tells me how doing 30 triathlons in 30 days, with no day off, helped him raise money for an incredible cause and how incredible it was to have people show up to help him on his way.

If you want to check Ciaran out to see the face that matches the laugh, his instagram handle is @ciaranphoward

His just giving page is linked here in case you want to donate.

https://www.justgiving.com/page/ciaran-howard-1717237780535?utm_medium=fundraising&utm_content=page%2Fciaran-howard-1717237780535&utm_source=copyLink&utm_campaign=pfp-share

The charity insta page is @agh_foundation

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