As the author of this poem - I want to emphasize the philosophical insights behind the idea of "Knowing the Body." As a philosopher - I believe that the body is a complex and mysterious entity that has fascinated human beings for centuries. The human body is not just a biological organism - but rather - it is a receptacle for emotions - sensations - and experiences.

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In this poem - I wanted to convey the importance of truly feeling the body and letting go of any worries - doubts - or fears that may hinder our ability to experience it fully. By finding balance between tension and release - we can find true understanding and peace in our journey of knowing the body.

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Moreover - the body is not a fixed entity - but rather - it is in a constant state of flux - much like the ebb and flow of the ocean. By allowing the body to guide us - we can find our natural state of being and let it soar with ease.

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To summarize - "Knowing the Body" emphasizes the importance of finding balance and letting go of any hindrances to fully experiencing the body. By doing so - we can find peace in the present moment and allow the body to guide us on our journey.