Youknow what to do to feel healthier and more confident—but actuallydoing it? That’s the hard part. In this episode, I break down the two parts of the "knowing cycle", why we get stuck in it, what's happening when do and more importantly what's not happening. I share how to break free from the knowing trap and how to start to create the habits, the confidence and the life you want SIMPLY. When you step out of knowing and into doing, your entire life transforms.

Ready to break free from this cycle and feel healthier and more confident? Schedule your free consultation:

https://calendly.com/wellnesswithabbeyh/freeconsultation

Download yourDaily Dose of Confidence- a simple three step journal prompt to help you quiet your inner mean girl and find your confident self.