The summer heat continues, so maybe a few of our tips can cool you down.

We talk about the advantages of locally sourced food with Clark and Shara Adcock of C&S Farms in Smithville.   Then, Ron Knopp and Betsy Smith with Town & Lake Realty & Auction in Smithville share priceless tips that could help you buy or sell your home.  

Tech tips within this episode concentrate on taking control of your health by using technology to monitor your body stats.

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