07.23.2019 - By One More Rep Podcast
Episode 80: Knowing Your Limits
Your gym buddy messages you and asks if you’re working out today. You’re super sore and your back has been hurting the last couple days, but you decide to do the workout anyways cause clearly you will have FOMO. Then you injure yourself cause you should’ve just rested like your bod told you too.
Sound familiar?!
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